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		<title>Pain</title>
		<link>http://pain.forumm.biz/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 02 Sep 2009 11:11:57 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Pain</title>
			<url>http://i168.photobucket.com/albums/u165/TearZ_017/logo.png</url>
			<link>http://pain.forumm.biz/feed/?</link>
		</image>
		<item>
			<title>Achieve Ultra Health</title>
			<link>http://pain.forumm.biz/general-chat-f1/achieve-ultra-health-t13.htm</link>
			<dc:creator>kitkat</dc:creator>
			<description><![CDATA[Hi ,
<br />
If you are looking for a weight loss diet, there are lots of weight loss programs to choose from.  There are starvation diets, fad diets and diet pill supplements.  It may seem easy to loose pounds and body fat in days or weeks. 
<br />
Check this web site for more info <strong><a href="http://ultra-health.org/" class="postlink" target="_blank"> Achieve Ultra Health </a></strong>]]></description>
			<category>General Chat</category>
			<pubDate>Wed, 02 Sep 2009 11:11:57 GMT</pubDate>
			<comments>http://pain.forumm.biz/general-chat-f1/achieve-ultra-health-t13.htm#15</comments>
			<guid>http://pain.forumm.biz/general-chat-f1/achieve-ultra-health-t13.htm</guid>
		</item>
		<item>
			<title>Help me!! To get rid of Fatigue!!!</title>
			<link>http://pain.forumm.biz/suggestions-f3/help-me-to-get-rid-of-fatigue-t12.htm</link>
			<dc:creator>kitkat</dc:creator>
			<description><![CDATA[I am suffering from fatigue. I’ve been suffering from it for past four months. I have tried various things to improve your energy level and not gotten a lasting result. It affects me as a temporary loss of strength and energy resulting from hard physical or mental work.
<br />
I’ve tried various things to improve my energy level and not gotten a lasting result. Please help me to get rid out of it.]]></description>
			<category>Suggestions</category>
			<pubDate>Wed, 29 Jul 2009 13:59:07 GMT</pubDate>
			<comments>http://pain.forumm.biz/suggestions-f3/help-me-to-get-rid-of-fatigue-t12.htm#13</comments>
			<guid>http://pain.forumm.biz/suggestions-f3/help-me-to-get-rid-of-fatigue-t12.htm</guid>
		</item>
		<item>
			<title>Please Help!! I desperately need to be fit!!!</title>
			<link>http://pain.forumm.biz/general-chat-f1/please-help-i-desperately-need-to-be-fit-t11.htm</link>
			<dc:creator>kitkat</dc:creator>
			<description>I have tried many diets and exercises, but to no avail. I manage to lose a few pounds initially whenever I start something new, but I am back to square one again! I am completely exasperated and feel depressed. I do not know what to do. I will go to any extent to get a fit body.</description>
			<category>General Chat</category>
			<pubDate>Tue, 14 Jul 2009 16:14:02 GMT</pubDate>
			<comments>http://pain.forumm.biz/general-chat-f1/please-help-i-desperately-need-to-be-fit-t11.htm#11</comments>
			<guid>http://pain.forumm.biz/general-chat-f1/please-help-i-desperately-need-to-be-fit-t11.htm</guid>
		</item>
		<item>
			<title>New logo on the page</title>
			<link>http://pain.forumm.biz/clan-news-information-f6/new-logo-on-the-page-t10.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[New logo:
<br />
<img src="http://i168.photobucket.com/albums/u165/TearZ_017/logo.png" border="0" alt="" />
<br />
old logo:
<br />
<img src="http://i168.photobucket.com/albums/u165/TearZ_017/logocopy.png" border="0" alt="" />]]></description>
			<category>Clan News/Information</category>
			<pubDate>Thu, 31 Jan 2008 17:40:59 GMT</pubDate>
			<comments>http://pain.forumm.biz/clan-news-information-f6/new-logo-on-the-page-t10.htm#10</comments>
			<guid>http://pain.forumm.biz/clan-news-information-f6/new-logo-on-the-page-t10.htm</guid>
		</item>
		<item>
			<title>New set of buttons added</title>
			<link>http://pain.forumm.biz/clan-news-information-f6/new-set-of-buttons-added-t9.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Brand new buttons on the page ,</description>
			<category>Clan News/Information</category>
			<pubDate>Thu, 31 Jan 2008 17:40:14 GMT</pubDate>
			<comments>http://pain.forumm.biz/clan-news-information-f6/new-set-of-buttons-added-t9.htm#9</comments>
			<guid>http://pain.forumm.biz/clan-news-information-f6/new-set-of-buttons-added-t9.htm</guid>
		</item>
		<item>
			<title>Remember to :</title>
			<link>http://pain.forumm.biz/general-chat-f1/remember-to-t8.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Be nice to eachother
<br />
Be nice to other clans
<br />
Dont call someone somthing u dont wanna be called urself !
<br />
u are held resposible for ur actions , think about that !]]></description>
			<category>General Chat</category>
			<pubDate>Thu, 31 Jan 2008 17:04:26 GMT</pubDate>
			<comments>http://pain.forumm.biz/general-chat-f1/remember-to-t8.htm#8</comments>
			<guid>http://pain.forumm.biz/general-chat-f1/remember-to-t8.htm</guid>
		</item>
		<item>
			<title>Bugs or faults</title>
			<link>http://pain.forumm.biz/bugs-or-other-faults-f5/bugs-or-faults-t7.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>u can report bugs and other stuff that bothers u about this page !</description>
			<category>Bugs or other faults</category>
			<pubDate>Thu, 31 Jan 2008 17:02:49 GMT</pubDate>
			<comments>http://pain.forumm.biz/bugs-or-other-faults-f5/bugs-or-faults-t7.htm#7</comments>
			<guid>http://pain.forumm.biz/bugs-or-other-faults-f5/bugs-or-faults-t7.htm</guid>
		</item>
		<item>
			<title>About complains</title>
			<link>http://pain.forumm.biz/complains-f4/about-complains-t6.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Dont complain unless it is somthing u think we can change ,</description>
			<category>Complains</category>
			<pubDate>Thu, 31 Jan 2008 17:02:03 GMT</pubDate>
			<comments>http://pain.forumm.biz/complains-f4/about-complains-t6.htm#6</comments>
			<guid>http://pain.forumm.biz/complains-f4/about-complains-t6.htm</guid>
		</item>
		<item>
			<title>Remember this</title>
			<link>http://pain.forumm.biz/suggestions-f3/remember-this-t5.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>No suggestion is an bad suggestion , its the question whatever we need it or not !</description>
			<category>Suggestions</category>
			<pubDate>Thu, 31 Jan 2008 17:00:42 GMT</pubDate>
			<comments>http://pain.forumm.biz/suggestions-f3/remember-this-t5.htm#5</comments>
			<guid>http://pain.forumm.biz/suggestions-f3/remember-this-t5.htm</guid>
		</item>
		<item>
			<title>Chat box added</title>
			<link>http://pain.forumm.biz/clan-news-information-f6/chat-box-added-t4.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Now an chatbox is added ! enjoy it</description>
			<category>Clan News/Information</category>
			<pubDate>Thu, 31 Jan 2008 16:59:40 GMT</pubDate>
			<comments>http://pain.forumm.biz/clan-news-information-f6/chat-box-added-t4.htm#4</comments>
			<guid>http://pain.forumm.biz/clan-news-information-f6/chat-box-added-t4.htm</guid>
		</item>
		<item>
			<title>Theme Song Added</title>
			<link>http://pain.forumm.biz/clan-news-information-f6/theme-song-added-t3.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Now a theme song is added , check it out</description>
			<category>Clan News/Information</category>
			<pubDate>Thu, 31 Jan 2008 16:59:16 GMT</pubDate>
			<comments>http://pain.forumm.biz/clan-news-information-f6/theme-song-added-t3.htm#3</comments>
			<guid>http://pain.forumm.biz/clan-news-information-f6/theme-song-added-t3.htm</guid>
		</item>
		<item>
			<title>This Forum</title>
			<link>http://pain.forumm.biz/clan-news-information-f6/this-forum-t2.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[This forum is under development , thats why its pretty empty at the moment  <img src="http://illiweb.com/fa/i/smiles/fresse.png" alt="What a Face" longdesc="21" />]]></description>
			<category>Clan News/Information</category>
			<pubDate>Thu, 31 Jan 2008 16:58:33 GMT</pubDate>
			<comments>http://pain.forumm.biz/clan-news-information-f6/this-forum-t2.htm#2</comments>
			<guid>http://pain.forumm.biz/clan-news-information-f6/this-forum-t2.htm</guid>
		</item>
		<item>
			<title>*RULES FOR RECRUITMENTS IN PAINCLAN *</title>
			<link>http://pain.forumm.biz/recruitment-f2/rules-for-recruitments-in-painclan-t1.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Do not expect that u will be recruited just because ur high lvled ! 
<br />
U must be lvl65+ to join , or be under that and damn good to join !
<br />
Make an new topic here and we will give u an answer as fast as possible !
<br />
Greetings /The0]]></description>
			<category>Recruitment</category>
			<pubDate>Tue, 29 Jan 2008 17:37:17 GMT</pubDate>
			<comments>http://pain.forumm.biz/recruitment-f2/rules-for-recruitments-in-painclan-t1.htm#1</comments>
			<guid>http://pain.forumm.biz/recruitment-f2/rules-for-recruitments-in-painclan-t1.htm</guid>
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